Avocado salad

EN

Today I present you an avocado salad with cucumber which is one of my favorites is easy to do and very tasty. Thus, we need the following:

• a ripe avocado
• a cucumber
• 2 cloves of garlic
• lemon juice
• cumin

Next we present some of avocados properties:

• an avocado contains about 22.5 g of fat, of which two thirds are monounsaturated
• contain very little fructose (associated with predisposition to weight gain)
•  about 20 essential nutrients, such as fiber, potassium (in double the amount compared to bananas)
• vitamin E
• B vitamins and folic acid
• have strong antioxidant properties, contributing to preventing the onset of various types of cancer
• have the ability to protect the liver against cirrhosis and viral hepatitis
• contain certain compounds that inhibit and destroy oral cancer cells
• help increase good cholesterol in the body (HDL) and reduce the bad cholesterol (LDL) and triglycerides to a decrease in blood
• maintain cardiovascular health through content in vitamin B6 and folic acid
• regulates blood pressure, potassium through rich content
• protects healthy cells of the body of free radicals
• improve eyesight, called carotenoids due to lutein using
• regulates blood sugar levels and control diabetes
• prevent birth defects (neural tube defects such as spina difida), thanks to the supplied full body folic acid (250 g per day avocado ensure pregnant women 23% of the recommended daily dose of folic acid);
• reduce the risk of stroke
• prevent prostate and breast cancer
• delay the aging process of the body, antioxidants in composition
• combat halitosis
• treat various dermatological by the significant effect of hydration of the skin;
• beautifies skin and hair
• underweight help people to grow healthy and balanced weight (100 g avocado contains 200 calories), helping to develop muscle tissue and fat tissue that did not
• increase bone density through content rich in vitamin K
• metabolism due to vitamin B complex;
• prevent memory loss

Source: sfatulmedicului.ro

Hug you all with love!

RO

Astazi va prezint o salata de avocado cu castravete care se numara printre preferatele mele fiind usor de facut si foarte gustoasa. Astfel, avem nevoie de urmatoarele:

• un avocado bine copt
• jumatate de castravete lung
• 2 catei de usturoi
• zeama de lamiae
• chimen

In continuare va prezint cateva din proprietatile avocadului:

• un fruct de avocado contine in jur de 22,5 g de grasimi, dintre care doua treimi sunt mononesaturate
• contin foarte putina fructoza (asociata cu predispozitia spre ingrasare)
•  circa 20 de nutrienti esentiali, precum fibrele, potasiul (intr-o cantitate dubla comparativ cu bananele),
• vitamina E,
• complexul de vitamine B si acidul folic
• au proprietati antioxidante puternice, contribuind la prevenirea declansarii diverselor tipuri de cancer.
• au capacitatea de a proteja ficatul impotriva cirozei si hepatitei virale
• contin anumiti compusi care inhiba si distrug celulele cancerului oral
• ajuta la cresterea nivelului de colesterol bun in organism (HDL) si la reducerea celui rau (LDL), precum si la diminuarea numarului de trigliceride in sange;
• mentin sanatatea sistemului cardiovascular, prin continutul in vitamina B6 si acid folic
• regleaza hipertensiunea arteriala, prin continutul bogat de potasiu;
• protejeaza celulele sanatoase ale organismului de actiunea radicalilor liberi
• imbunatatesc vederea, cu ajutorul carotenoidului numit luteina
• regleaza nivelul de glicemie si controleaza diabetul
• previn malformatiile congenitale (precum defectele de tub neural sau spina difida), gratie acidului folic furnizat din plin organismului (250 g de avocado pe zi asigura femeilor insarcinate 23% din doza de acid folic recomandata zilnic);
• reduc riscul de accident vascular cerebral
• previn cancerul de prostata si de san
• intarzie procesul de imbatranire a organismului, prin antioxidantii din compozitie
• combat halena
• trateaza diverse afectiuni dermatologice prin efectul semnificativ de hidratare a pielii;
• infrumuseteaza pielea si parul
• ajuta persoanele subponderale sa creasca in greutate in mod sanatos si armonios (100 de g de avocado contin 200 de calorii), ajutand la dezvoltarea tesutului muscular si nu la acea a tesutului gras
• cresc densitatea osoasa, prin continutul bogat in vitamina K
• accelereaza metabolismul, datorita complexului de vitamine B;
• previn pierderea memoriei 

Sursa: sfatulmedicului.ro

Va imbratisez cu drag!

Photography by me